Anger / Raiva / Rabia

“When anger is flashing up in you, don’t give in to the urge to start speaking and acting it out. Come back to your breathing and take care of your emotions first.” Thich Nhat Hanh


“Quando a raiva está latente em você, não ceda ao desejo de falar e agir para fora. Volte para a sua respiração e cuide de suas emoções em primeiro lugar.” Thich Nhat Hanh


“Cuando la rabia está latente en ti, no cedas a la tentación de empezar a hablar y actuar hacia fuera. Vuelve a tu respiración y hazte cargo de tus emociones en primer lugar.” Thich Nhat Hanh

Illustration: Paloma Villela

Illustration: Paloma Villela

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